Email: firstname.lastname@example.org or email@example.com
Location: 14382 60th St N
Stillwater, MN 55082
Please visit www.altiusmn.com/sajo for all training news and updates and to register your athlete!
2020/21 Session Information:
Monday OR Thursday 7-8pm, Monday December 8th -Thursday April 2, 2021.
1 Hour-Long session/week included in SAJO Fees.
Athletes are welcome (and encouraged) to drop-in on a second session for $20. Due to scheduling system limitations, reach out to firstname.lastname@example.org so we can override limitations and get your athlete signed up for extra credit sessions
Tentative Practice Schedule: Practices are typically twice per week for 1.5 to 2 hours and includes Strength/Agility Training. Final Practice schedule times and locations will be available soon.
Conditioning Program: SAJO has contracted with Matt Yegge, Altius Sports Performance, to provide a comprehensive conditioning program that is similar to the program he creates for the Stillwater Pony High School Volleyball Team. Matt's program incorporates routines that emulate and enhance volleyball moves. The conditioning is a great opportunity for all players and is important they take it seriously. Although this training is optional, SAJO encourages all players to attend as many as possible.
See below for more details on what the conditioning program entails.